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- Stew Smith writes about fitness and acing physical fitness tests and is the founder of Heroes of Tomorrow Fitness – an online fitness resource for people seeking military or law enforcement professions. He is certified by the National Strength and Conditioning Association as a.
- Stew Smith Fitnes is a fitness information company focused on fitness testing programs for entrance into military, special operations, police, and fire fighting communities. Our passion is tactical fitness - in fact we train local hudreds of young men and women for free more than 500 hours a year for nearly 20 years now.
The Weight Loss Food Plan and Workout Arrangement Guide About the Author – Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater.
To, Through, and After with Dan Luna (Navy SEAL / Leadership Consultant) - Duration: 36 minutes.
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My Story - The Journey to Today - Duration: 18 minutes.
TFR149 Jeff and Stew Discuss Training Methodology - Duration: 52 minutes.
Going Live - Taking Questions - Duration: 29 minutes.
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Stew Smith Goes LIVE - Answers Questions after Short Discussion - Duration: 32 minutes.
TFR 148 - Obtaining More Information - Spec War - Initiative - Duration: 41 minutes.
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TFR 146 Jeff and Stew Discuss Plank vs Situps - Duration: 20 minutes.
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![Recon Recon](/uploads/1/2/5/2/125292879/335902162.gif)
Hi Stew,
![Stew Smith Recon Pdf Stew Smith Recon Pdf](/uploads/1/2/5/2/125292879/361501645.jpg)
I am commissioning into the Marine Corps this summer to secure an infantry MOS with the end goal of breaking into the MARSOC community. Do you think it is smart to start running longer physical fitness evolutions and build up to 24 hour events? My biggest concern is that I don't think I can get anyone else to do it with me, and doing anything like that without a buddy makes me uneasy. Really, the whole purpose behind it would be to test and build my mental toughness and ability to persevere and follow through on what I set out to do. I appreciate your thoughts.
Thanks in advance,John
I would not do too many of those 24 hour events. One or two before you leave, within a year, is never a bad experience for pre-spec ops training. If you add in obstacle course races, GORUCK.com events are a great way to prepare for longer spec ops rucking and infantry training days.
You need to know that there is no 45 minute gym workout that will prepare you for a day of any spec ops training program. Do too many workouts like that once a day, and you will last only a few hours during your actual training in the Marines.
Like an ironman triathlon, to properly prepare you have to put in the time. Your rucks will be three to four hours some days. Add in long runs and rucks, a long swim, and your weights and PT workouts and you are talking about three to four hours of training.
But, you have to progress to that level. Don't just jump into a ten to fifteen mile run or ruck out of nowhere.
Stew
Stew Smith works as a presenter / editorial board with the Tactical Strength and Conditioning program of the National Strength and Conditioning Association and is Certified Strength and Conditioning Specialist (CSCS). There are also over 800 articles onMilitary.com Fitness Forum focusing on a variety of fitness, nutritional, and tactical issues military members face throughout their career.
Latest Fitness Books: Navy SEAL Weight Training and Tactical Fitness
Related Topics
Special OperationsMarine Corps Forces Special Operations Command - MARSOCStew Smith Recon Pdf Download
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